Stretching & Resistance Bands
Resistance bands are made of strong, thin rubber, and come in a variety of resistances.
Adaptable for Multiple Fitness Levels
With resistance bands, you can do just about any type of strength training exercise:
chest presses, rows, shoulder presses,
tricep extensions, bicep curls, and even squats -- without the need for heavy weights
Workouts 1-2 or 3 days
max 25 people
Prevention Health History & Screenings
One or two, one-hour sessions
Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
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WEIGHT LOSS COUNSELING ~ FUNCTIONAL FITNESS ~
HOME FOOD DELIVERY IN SUFFOLK COUNTY
I am here to create a supportive environment while we explore what
really works for you.
Food changes everything!
During the course of the program you will:
Set and accomplish goals
Explore new foods
Understand and reduce cravings
Feel better in your body
Improve personal relationships
Your Program Includes, but not limited to:
HEALTHY LIVING NETWORKING IS DEDICATED TO GIVING QUALITY COACHING TO AN INDIVIDUAL, GROUP, ORGANIZATION OR CORPORATION.
THE ROAD TO YOUR LIVING HEALTHY IS ONLY A PHONE AWAY
PLEASE ALLOW ME TO HELP YOU CREATE A LIFE STYLE CHANGE
No time to cook Healthy?
Let Healthy Living Home Cooking, prepare meals for you and your family.
We offer home cooked meals that are prepared fresh daily, for your convenience and enjoyment.
These meals are nutritionally portioned & balanced and fit the Healthy Living Networking Way.
Weight management made easy for the person who wan't to eat healthy..
The purpose of this website is to enhance your lifestyle.
You can learn how to make positive changes to your
physical, chemical and stress in your life.
Healthy Living Networking is presented to you by your Web Hostess Joanne Lauro.
This product is not intended to diagnose,treat,cure or prevent any disease.
Healthy Living Networking is an experience you choose because you are ready for a change.
It is a process to explore and discover who you are, what you value in your life and what is fulfilling to you. You will Move through obstacles that have held you back from attaining your optimum health and weight. With a collaborative effort between us you will be guided to deepen your awareness of yourself. Using accountability and goal setting you will move forward towards that goal with constant and non judgmental support. Healthy Living Networking will provide you with a secure and positive environment so you are able to make healthy choices and attain your ideal life.
Be Healthy In Body - Mind - Spirit
Create A Positive Shift In Your Paradigm....
No one knows what your dreams are better than you!
Let's Get Started!
The Health Benefits of Moving & Exercise
Have you been wanting to:
1 1/2 Hour Topic Workshops;
Health Issues of the month
Tips / Suggestions, Food Focus, Handouts
Own Merit or *Prize Challenges