HEALTH HISTORY

                 Have you been wanting to:

  • Improve your eating habits
  • Understand your body better
  • Make your self-care a priority
  • Feel confident in choosing & preparing better food for you and your loved ones
  • Experience an increase in overall happiness in your life                           
  • Scheduling a Health History will give us the opportunity to have a chat, and discuss your concerns & health and wellness goals. Then we can welcome and design Your personalized program  that will radically improve your health, movement, and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  



WEIGHT LOSS COUNSELING ~ FUNCTIONAL FITNESS ~

HOME FOOD DELIVERY         IN SUFFOLK COUNTY


HEALTHY LIVING NETWORKING IS DEDICATED TO GIVING QUALITY COACHING TO AN  INDIVIDUAL, GROUP, ORGANIZATION OR CORPORATION.
THE ROAD TO YOUR LIVING HEALTHY IS ONLY A PHONE AWAY

PLEASE ALLOW ME TO HELP YOU CREATE A LIFE STYLE CHANGE



REFERRAL TO HEALTH CARE PROVIDERS


  • ACUPUNCTURIST
  • CHIROPRACTORS
  • NATROPATH DOCTORS
  • DENTISTS
  • PERSONAL TRAINERS,
  • FITNESS SPECIALISTS
  • MASSAGE THERAPISTS
  • REIKI MASTERS
  • HYDRO COLON THERAPISTS



 


​​PREPARED MEALS  &
FOOD PLAN

   No time to cook Healthy?

   Let Healthy Living Home Cooking,                   prepare meals for you and your family.

   We offer home cooked meals that are prepared fresh daily, for your                      convenience and enjoyment.

   These meals are nutritionally                      portioned & balanced and fit the                Healthy Living Networking Way.

   Weight management made easy for the person who wan't to eat healthy..  

 



​​​WHAT IS HEALTHY LIVING NETWORKING ?

​   Healthy Living Networking is an experience you choose because you are ready for a change.

It is a process to explore and discover who you are, what you value in your life and what                      is fulfilling to you. You will Move through obstacles that have held you back from attaining your      optimum health and weight. With a collaborative effort between us you will be guided to                      deepen your awareness of yourself. Using accountability and goal setting you will move forward        towards that goal with constant ​and non judgmental support. Healthy Living Networking will                  provide you with a secure and positive environment so you are able to make healthy choices and      attain your ideal life.  

Be Healthy In Body - Mind - Spirit  ​

Create A Positive Shift  In Your Paradigm.... 

No one knows what your dreams are better than you!

Let's Get Started!



oTHER sERVICE


Food and Fitness Groups


Weight Support Groups


Adolescent/Teen Coaching


family coaching


fitness Evaluations

Personal Training

Organizing Your Surrounding


Shopping for the Healthy lifestyle


PATIENT CARE ADVOCATE


jUST A call away.

​​



​​

        services


 Corporate/ Organisation 

 Functional Fitness Classes


    Fitness class 

   Stretching & Resistance Bands

  • 10 m warm up -
  • 40  work -
  • 10 m- cool down

   Resistance bands are made of strong, thin           rubber, and come in a variety of                             resistances. 

    Adaptable for Multiple Fitness Levels
    With resistance bands, you can do just                 about any type of  strength training                       exercise: 
   chest presses, rows, shoulder presses,

   tricep extensions, bicep curls, and even              squats -- without the need for heavy                      weights

    

   Workouts 1-2 or 3  days

   max 25 people

    per session


     BIOMETRIC SCREENINGS

  • Pulse Oximetry as medical device measure the oxygen saturation (level)of the blood
  • Body Fat/ BMI
  • Weight/ Height
  • Waist Circumference 

      

      Prevention Health History & Screenings 

  •  Heart disease 
  •  High blood press
  •  Diabetes  and at Risk Pre- Diabetes
  • Other health concerns





​​​

functional fitness


      The Health Benefits of Moving &    Exercise 

  • Improves muscle tone and increases muscle mass while burning fat.
  • Helps with weight management by reducing body fat, increasing metabolism, and burning calories. 
  • Stimulates brain chemicals such as endorphins to promote a psychological sense of well-being
  • Acts as a stress management tool by reducing the production of the stress hormone, cortisol, to healthier levels
  • Improves the production of mood-altering brain chemicals known as neurotransmitters which reduces symptoms of depression and anxiety
  • Reduces the risk of and helps manage health issues and disease
  • 30% of our well-being comes from exercise the other 70%is food
  • Exercise planning





NUTRITIONAL COUNSELING

8 week program 

 ​​​   I am here to create a supportive                           environment  while we explore what

      really works for you.

 Food changes everything!
During the course of the program you will:

  • Set and accomplish goals

  • Explore new foods

  • Understand and reduce cravings

  • Increase energy

  • Feel better in your body

  • Improve personal relationships

  Your Program Includes, but not limited to:

  • Weekly  hour appointments
  • Weight In (photo Optional)
  • BMI Screening & Measurments
  • Binder with handouts and log sheets
  • Phone, text or email Q&A between sessions
  • Grocery/Health Food store tour
  • Circle of life and goal setting
  • Functional fitness planning
  • Meal planning

   



Type your paragraph here.

​​The purpose of this website is to enhance your lifestyle.

You can learn how to make positive changes to your

physical, chemical and stress in your life.

 Healthy Living Networking is presented to you by your Web Hostess Joanne Lauro.

This product is not intended to diagnose,treat,cure or prevent any disease.


maintenance program


 One or two, one-hour sessions

per month

Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 



CORPORATE WELLNESS AND FITNESS PROGRAMS


    1 1/2 Hour Topic Workshops;

     Health Issues of the month

  •  “Green Smoothie Demo’s” 
  • “Sugar Blues”
  • Virtual  food store tour & label reading “
  • “ Green Bag Lunches”
  •  “Stress & Relaxation”
  • “Organize & De-clutter
  • ​"Preventative care"
  • "Anti Ageing
  • "+50 Care"
  • "Health & Wellness topic of your choice"


     HLN Provides: 

     Tips / Suggestions, Food Focus, Handouts

     Motivation&Inspiration 

     Own Merit  or *Prize Challenges