Blog 4/26/17

In this “SMART” world, we still have so much to learn. Dealing with “GUT” issues affects you mind, body, and spirit, but keeping the faith and moving step by step each individual can find relief. I don’t have one set program for my clients, I was taught Bio-Individuality, what works for one person might not work for the other. It is important to read your symptoms and know that food sensitivities could be part if not the whole issue. A simple chat might befit the way you are feeling today, for more information message me.

Some facts ;  “An  Australian group has produced strong evidence that a group of short-chain carbohydrates, named FODMAPs (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols) are problematic for those with IBS. These short-chain carbohydrates are poorly absorbed in the small intestine and rapidly fermented by bacteria in the gut. The production of gas by these bacteria is a major contributor to symptoms.  But know that the application of the low FODMAP diet is not only limited to IBS. It has also been shown to improve gut symptoms in more than 50% of patients with inflammatory bowel disease who are experiencing ongoing gut symptoms despite having inactive disease. In patients without a colon, the issue of frequent loose stool production was also reduced significantly” taken from

I have also been seeing in clients’ symptoms similar to heart issues, which are from bacteria from the gut, like H-pylori. A thought to ponder “Cleaning the Gut- is healing from the inside out”

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